A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what he or she is trying to achieve.
If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it’s better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results.
Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists.
What Happens During A Swedish Massage
In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits.
Before the massage, the therapist should ask you about any injuries or other conditions that he or she should know about.
Things you would want tell a therapist include areas of tightness or pain, allergies, and conditions like pregnancy. You can also tell them up front if you have a preference for light or firm pressure. It’s best not to get a massage if you are ill.
After the consultation, the therapist instructs you how to lie on the table — face up or face down, and underneath the sheet or towel — and then leaves the room.
He or she will knock or ask if you are ready before entering
Swedish Massage Therapy
Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.
There are five basic strokes in Swedish massage therapy: effleurage (long smooth strokes), petrissage (kneading, rolling, and lifting), friction (wringing or small circular movements), tapotement (percussion), and vibration (rocking and shaking movements).
Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you’re recovering from an injury.